Krista Hasler

My methods

Acceptance & Commitment therapy

Your challenging emotions require acceptance and a commitment to make changes you have the control to make in your life. We will identify what is in your control and what you need to let go of that is outside of your control.

Cognitive therapy

Your thoughts are powerful. As you learn to identify thoughts that contribute to anxiety or worry, you have the power to challenge them. I will help you find success in your approach to how you think.

Family systems therapy

Your family supports matter. The dynamics at times may not be helpful and it is important to acknowledge areas of change and how to support each other in the process. You are the most important group to confront and make changes in this process together. As you do, your relationships and connections will experience growth.

Behavior therapy

Looking at your behavior and identifying patterns and habits that are feeding your anxiety is incredibly important. We will set goals that help you manage and alter your outcomes through behavioral changes.

Individual & Family Therapy

Individual therapy helps you to learn about yourself. We work through behavioral, communication, thought and relational patterns. We will include your family in portions of our process as they are your crucial supports that need to understand how to best respond to you.

Anxiety Education Groups

Learning about anxiety and your brain can help you alter your responses. These are general anxiety solutions that you can implement into your life or support that you can offer in the lives of those you love who are feeling trapped by worry and anxious thoughts.

J.N.

Krista helped my daughter with compassionate understanding and teaching the ability to reason through challenges. She provided sound counsel and tools that helped revolutionize her mindset, leading to positive changes. Krista provides clarity and direction while focusing on strengths and the big picture.

M.J.

Krista is very personable and easy to talk to. She has good tools that have helped build resilience against my anxiety.

Satisfied Clients

TESTIMONIALS

J.W.

I appreciate how Krista is able to offer me a different perspective that helps to ease my fear and anxiety. My coping skills are getting better and I am learning or to be more positive.

Have questions?

If you have any questions about the therapy services I offer, feel free to contact me.