Nice to meet you

My name is Krista and I’m looking forward to working with you through this process of finding hope, happiness, and confidence. When perfectionism and anxious feelings limit your potential it can be challenging for you and unfortunately your loved ones. Desiring to find power and peace in these controlling emotions is something you want but don’t know how to get. I will help you learn how to make changes that allow you to break free from worry, avoidance, tension, frustration, compulsion and panic. With compassion and empathy I will join you and encourage you to find the self love and personal acceptance you need. It’s time to let go of limiting patterns, time to choose to live a life empowered with knowledge and tools to approach these challenges differently. Finding connection as you alter your responses to yourself and others. Are you ready for relationships to thrive again? If you are motivated to change and willing to do the work, you can start the process of implementing anxiety solutions that help you thrive in your life again.

My availability allows me to work with motivated clients and families. I expect a commitment to follow through on plans and goals made in therapy. If you are not willing to act on your commitments and do the work needed to find progression then please reach out to me when you are ready.

My work with teenage girls, women, and their families has been rewarding on all sides. I look forward to working with you and helping you discover how incredible it is to thrive and connect again with yourself and others.

I received my Masters Degree in Social Work from BYU in 2005 and am a Licensed Clinical Social Worker. I am a Certified Clinical Anxiety Treatment Professional.